Eggplant (Aubergine) Croquettes Recipe

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Ingredients:

Serving

1 large eggplant (sliced into 1/2 inch , 1cm thick slices)
3 tbsp olive oil
1 egg, lightly beaten
2 garlic cloves, minced
4 tbsp fresh parsley, minced
2 1/4 cups fresh breadcrumbs
1 cup fresh parmesan cheese, grated
1 cup feta cheese, crumbled
3 tbsp flour
oil (for frying )
salt , to taste
black pepper , to taste

Directions:

Preheat oven at 375 degrees.
Brush each side of eggplant slices with with the 3 tablespoons of olive oil. Place eggplant slices on baking sheet.
Cook in oven for 20 minutes or until they are soft.
Let the eggplant slices cool for 5 minutes.
Mince eggplant slices.
In a bowl mix together eggplant, egg, garlic, parsley, bread crumbs, feta cheese, parmesan cheese, salt and pepper.
Let stant for 20 minutes.
If the mixture looks too liquid, add more bread crumbs.
Form mixture into 8 small croquettes, and gently flatten them.
Spread flour on a plate, season it with salt and pepper.
Dredge croquettes in flour mixture.
Fry in hot oil about 3 minutes each side or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.02 Kcal (2181 kJ)
Calories from fat	265.97 Kcal
		% Daily Value*
Total Fat	29.55g	45%
Cholesterol	96.3mg	32%
Sodium	1230.42mg	51%
Potassium	372.72mg	8%
Total Carbs	41.15g	14%
Sugars	9.04g	36%
Dietary Fiber	5.69g	23%
Protein	21.08g	42%
Vitamin C	7.8mg	13%
Iron	2.9mg	16%
Calcium	552.6mg	55%

Amount Per 100 g
Calories	149.72 Kcal (627 kJ)
Calories from fat	76.43 Kcal
		% Daily Value*
Total Fat	8.49g	45%
Cholesterol	27.67mg	32%
Sodium	353.58mg	51%
Potassium	107.11mg	8%
Total Carbs	11.83g	14%
Sugars	2.6g	36%
Dietary Fiber	1.63g	23%
Protein	6.06g	42%
Vitamin C	2.2mg	13%
Iron	0.8mg	16%
Calcium	158.8mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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