Eggplant Appetizer Recipe

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Ingredients

Count

Nutrition

323

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 400. Cut eggplant into chunks. Place all
Ingredients on non-stick roasting tray/toss to mix. Cover with foil.
Bake 30-45 minutes stirring twice; leave to cool with cover
Still on. When cool, puree in food processor or blender. Adjust seasoning to taste. Serve with crackers or cut up
Vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.82 Kcal (1352 kJ)
Calories from fat	130.32 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Sodium	49.36mg	2%
Potassium	1553.21mg	33%
Total Carbs	46.74g	16%
Sugars	27.74g	111%
Dietary Fiber	17.52g	70%
Protein	7.66g	15%
Vitamin C	53.3mg	89%
Iron	1.4mg	8%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	45 Kcal (188 kJ)
Calories from fat	18.16 Kcal
		% Daily Value*
Total Fat	2.02g	22%
Sodium	6.88mg	2%
Potassium	216.5mg	33%
Total Carbs	6.51g	16%
Sugars	3.87g	111%
Dietary Fiber	2.44g	70%
Protein	1.07g	15%
Vitamin C	7.4mg	89%
Iron	0.2mg	8%
Calcium	15.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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