Eggplant and Spinach Recipe

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Eggplant and Spinach
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Ingredients:

Directions:

  1. Mix together and cook in skillett on medium heat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.46 Kcal (1036 kJ)
Calories from fat 103.79 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 38.44mg 13%
Sodium 973.3mg 41%
Potassium 883.03mg 19%
Total Carbs 23.34g 8%
Sugars 13.48g 54%
Dietary Fiber 5.61g 22%
Protein 17.72g 35%
Vitamin C 30.4mg 51%
Iron 3.5mg 19%
Calcium 508.2mg 51%
Amount Per 100 g
Calories 51.51 Kcal (216 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 18%
Cholesterol 8mg 13%
Sodium 202.6mg 41%
Potassium 183.81mg 19%
Total Carbs 4.86g 8%
Sugars 2.81g 54%
Dietary Fiber 1.17g 22%
Protein 3.69g 35%
Vitamin C 6.3mg 51%
Iron 0.7mg 19%
Calcium 105.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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