Eggnog-Banana Parfaits Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

242

Calories

Comments Print recipe

Ingredients:

Serving

24 oz vanilla soy pudding
2 tbsp pure maple syrup
2 tsp dark rum (or 1 tsp rum extract)
2 tsp cinnamon
1/2 tsp nutmeg , plus more for garnish
1/4 tsp ground cloves
2 cup vanilla wafers crumbled
4 whole bananas sliced
soy cream, for garnish

Directions:

Combine pudding, maple syrup, rum, cinnamon, nutmeg, and cloves in bowl, chill overnight.
To assemble parfaits: Alternate layers of cookies, pudding mixture, and banana slices, to fill serving cup. Top each parfait with dollop of whipped cream and sprinkle with nutmet.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.3 Kcal (1014 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	10.2mg	3%
Sodium	135.37mg	6%
Potassium	233.93mg	5%
Total Carbs	48.17g	16%
Sugars	29.02g	116%
Dietary Fiber	3.3g	13%
Protein	3.13g	6%
Vitamin C	5.3mg	9%
Iron	0.5mg	3%
Calcium	134.7mg	13%

Amount Per 100 g
Calories	142.79 Kcal (598 kJ)
Calories from fat	20.2 Kcal
		% Daily Value*
Total Fat	2.24g	6%
Cholesterol	6.01mg	3%
Sodium	79.77mg	6%
Potassium	137.85mg	5%
Total Carbs	28.39g	16%
Sugars	17.1g	116%
Dietary Fiber	1.94g	13%
Protein	1.84g	6%
Vitamin C	3.1mg	9%
Iron	0.3mg	3%
Calcium	79.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Bananas

Bananas, Juice of 1 lime, Dark rum, Ground cinnamon and 3 more..
Peanut Butter & Banana Stuffed French Toast

Day old white bread or 6 slices whole wheat bread and 13 more..
My Peach Bread Pudding

Sliced peaches, All-purpose flour, White sugar, Rum and 13 more..
Apple Pear Crumble

Baking apples, peeled and thinly sliced (such as braeburn... and 11 more..
Tropical Bananas Foster

Butter, Dark brown sugar, Mango nectar, Dark rum and 7 more..
Maple Pecan Baked Apples

Golden delicious apples (about 3 1/2 lb) and 10 more..
Healthy Harvest Breakfast Muffins

Whole wheat flour, Oatmeal (whole grain), Brown sugar and 17 more..
Fabulous Granola

Oats, uncooked, Sesame seeds, Salted sunflower seeds and 10 more..
Vermont Maple Pumpkin Pie

Mashed cooked pumpkin or 15 oz canned pumpkin and 9 more..
Maple Yams With Apples & Cranberries

Jewel yams, baked (or sweet potatoes) and 11 more..
Butternut Squash Casserole

Butternut squash, peeled, seeded and cubed and 12 more..
Vegan Maple Pecan Pumpkin Pie

Canned pumpkin (about 2 cups), Silken tofu and 7 more..
Twice Baked Bourbon-Hazelnut Sweet Potatoes

Veggie oil, Sweet potatoes (about 6 round, not skinny) and 9 more..