Directions:
- Mix all ingredients together in a bowl.
- Heat pan on medium heat.
- Add a little bit of oil to coat pan.
- Use about 1/4 cup mix for each pancake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.81 Kcal (719 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 59.65mg | 20% | |
| Sodium | 340.32mg | 14% | |
| Potassium | 67.85mg | 1% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 229.64 Kcal (961 kJ) | ||
| Calories from fat | 64.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 8% | |
|---|---|---|---|
| Cholesterol | 79.73mg | 20% | |
| Sodium | 454.85mg | 14% | |
| Potassium | 90.68mg | 1% | |
| Total Carbs | 33.33g | 8% | |
| Sugars | 9.05g | 27% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 6.04g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.3mg | 10% | |
| Calcium | 103.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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