Egg and Pesto Sushi Recipe

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Egg and Pesto Sushi
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Ingredients:

Directions:

  1. Combine rice and water in a saucepan and bring to a boil. Reduce heat to low, cover, and cook for 20 minutes, or until tender and water is absorbed. Leave covered, and let stand for 10 minutes. Remove to a bowl to cool completely.
  2. Heat a skillet over medium heat, and coat with cooking spray. Pour in the eggs, and scramble until cooked through. Season them with a little salt and pepper. Remove from heat and set aside.
  3. Lay one sheet of nori on a clean work surface, or if you have one, a sushi mat. Wet your hands, and press a layer of cooled rice about 1/3 inch thick onto half of the sheet. Spread a line of pesto across the edge of the rice about 1/2 inch wide. Top with a line of egg. Roll the sheet of nori over the pesto egg and rice to reach the empty part of the sheet. Wet the end, and roll up to seal. Use a knife to cut the roll into 6 small rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.37 Kcal (244 kJ)
Calories from fat 16.4 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 27.28mg 9%
Sodium 24.8mg 1%
Potassium 18.03mg 0%
Total Carbs 8.5g 3%
Dietary Fiber 0.31g 1%
Protein 1.89g 4%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 128.05 Kcal (536 kJ)
Calories from fat 35.97 Kcal
% Daily Value*
Total Fat 4g 3%
Cholesterol 59.84mg 9%
Sodium 54.41mg 1%
Potassium 39.56mg 0%
Total Carbs 18.65g 3%
Dietary Fiber 0.68g 1%
Protein 4.14g 4%
Vitamin C 0.7mg 1%
Iron 0.8mg 2%
Calcium 22.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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