Effortless Guacamole Recipe

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Effortless Guacamole
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Ingredients:

Directions:

  1. In a small bowl, mash avocados. Stir in the onions, salsa, mayonnaise, lime juice if desired, cumin, chili powder and garlic salt. Serve with chips. Yield: 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.08 Kcal (796 kJ)
Calories from fat 159.91 Kcal
% Daily Value*
Total Fat 17.77g 27%
Cholesterol 1.45mg 0%
Sodium 95.17mg 4%
Potassium 526.26mg 11%
Total Carbs 10.35g 3%
Sugars 1.66g 7%
Dietary Fiber 7.39g 30%
Protein 2.29g 5%
Vitamin C 12.1mg 20%
Iron 1.3mg 7%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 159.46 Kcal (668 kJ)
Calories from fat 134.14 Kcal
% Daily Value*
Total Fat 14.9g 27%
Cholesterol 1.22mg 0%
Sodium 79.84mg 4%
Potassium 441.47mg 11%
Total Carbs 8.68g 3%
Sugars 1.39g 7%
Dietary Fiber 6.2g 30%
Protein 1.92g 5%
Vitamin C 10.1mg 20%
Iron 1.1mg 7%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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