Edamame-Orzo Salad Recipe

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Edamame-Orzo Salad
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Ingredients
8
Count
Nutrition
654
Calories
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Ingredients:

Directions:

  1. Cook edamame and orzo according to package directions; drain. Combine edamame, orzo, bell pepper, oil, lemon juice, garlic, lemon zest, and salt. Refrigerate until ready to serve.
  2. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.53 Kcal (2736 kJ)
Calories from fat 415.13 Kcal
% Daily Value*
Total Fat 46.13g 71%
Cholesterol 5.92mg 2%
Sodium 688.76mg 29%
Potassium 1298.46mg 28%
Total Carbs 40.86g 14%
Sugars 9.8g 39%
Dietary Fiber 13.63g 55%
Protein 27.32g 55%
Vitamin C 83.7mg 139%
Vitamin A 1.2mg 39%
Iron 24.9mg 138%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 135.77 Kcal (568 kJ)
Calories from fat 86.24 Kcal
% Daily Value*
Total Fat 9.58g 71%
Cholesterol 1.23mg 2%
Sodium 143.09mg 29%
Potassium 269.76mg 28%
Total Carbs 8.49g 14%
Sugars 2.04g 39%
Dietary Fiber 2.83g 55%
Protein 5.68g 55%
Vitamin C 17.4mg 139%
Vitamin A 0.2mg 39%
Iron 5.2mg 138%
Calcium 31.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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