Directions:
- Mix ingredients together. Chill 1 hour. Form into balls and bake at 350 degrees for 15 to 20 minutes.
- Notes:
- You can skip the garlic and thyme if you use Italian bread crumbs.
- Be sure to squeeze as much liquid out of the spinach as you can or they will fall apart. You can use a strainer and push it against the sides with you hands or a piece of cheesecloth and twist it tightly.
- I usually use the Kraft parmesan in the green can, but it works great with the fresh grated as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.99 Kcal (687 kJ) | ||
| Calories from fat | 70.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 82.02mg | 27% | |
| Sodium | 376.28mg | 16% | |
| Potassium | 196.31mg | 4% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 257.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 115 Kcal (481 kJ) | ||
| Calories from fat | 49.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 12% | |
|---|---|---|---|
| Cholesterol | 57.51mg | 27% | |
| Sodium | 263.87mg | 16% | |
| Potassium | 137.67mg | 4% | |
| Total Carbs | 9.23g | 4% | |
| Sugars | 1.52g | 9% | |
| Dietary Fiber | 1.78g | 10% | |
| Protein | 7.45g | 21% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1.2mg | 10% | |
| Calcium | 180.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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