Easy Smoked Salmon Recipe

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Easy Smoked Salmon
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Ingredients
5
Count
Nutrition
34
Calories
Total time
45
Minutes
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Ingredients:

  • 1 salmon fillet (about 2 lb)
  • 2 tbsp brown sugar
  • 2 tsp salt
  • 1/2 tsp pepper
  • 1 to 2 tbsp liquid smoke

Directions:

  1. Place salmon, skin side down, in an 11-in. x 7-in. baking pan coated with cooking spray. Sprinkle with brown sugar, salt and pepper. Drizzle with Liquid Smoke. Cover and refrigerate for 4-8 hours.
  2. Drain and discard liquid. Bake, uncovered, at 350° for 35-45 minutes or until fish flakes easily with a fork. Cool to room temperature. Cover and refrigerate for 8 hours or overnight. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.68 Kcal (141 kJ)
Calories from fat 7.17 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 9.14mg 3%
Sodium 334.3mg 14%
Potassium 75.35mg 2%
Total Carbs 2.15g 1%
Sugars 1.85g 7%
Dietary Fiber 0.07g 0%
Protein 4.2g 8%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 141.84 Kcal (594 kJ)
Calories from fat 30.21 Kcal
% Daily Value*
Total Fat 3.36g 1%
Cholesterol 38.5mg 3%
Sodium 1407.73mg 14%
Potassium 317.31mg 2%
Total Carbs 9.04g 1%
Sugars 7.79g 7%
Dietary Fiber 0.31g 0%
Protein 17.68g 8%
Iron 0.1mg 0%
Calcium 12.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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