Easy Shrimp Po' Boy ( dressed ) Recipe

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Easy Shrimp Po' Boy ( dressed )
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Ingredients:

Directions:

  1. Rinse shrimp and shake off excess water.
  2. In small batches (7-8 at a time), shake shrimp in flour.
  3. Wash in beaten eggs, remove excess.
  4. Coat in cracker crumbs.
  5. Heat oil (1/2 deep) in skillet to hot - about 350 degrees.
  6. Fry shrimp until medium brown - about 8-10 minutes, turning once halfway. In a deep fryer, cut the time in half.
  7. While shrimp are frying, spread 1 tbs mayo on both sides of the baguettes.
  8. Drain shrimp on paper towels.
  9. Assemble sandwich as follows:.
  10. On bottom of baguettes, arrange 7 shrimp.
  11. Cover with lettuce.
  12. Add 3 slices of tomato.
  13. Put on the top part of the baguettes and slice in half.
  14. Serves 4 - including your 3 new best friends. Enjoy.
  15. Note about the bread - Ciabattas LOOK right, but they are too dry. Find a bakery that has subtantial, non-wimpy French baguettes - about 3 across. Better yet, if you are a baker, make them yourself with square ends. If all you can find is skinny baguettes, just make more sandwiches with fewer shrimp.
  16. Note on Roumalade sauce - many recipes will call for Roumalade sauce instead of mayo. This is a trendy affectation that ignores the humble beginnings of the po' boy (a free sandwich for striking New Orleans transit workers). If you need a kick just add a tablepoon of cayenne (or less) to the flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 840.23 Kcal (3518 kJ)
Calories from fat 354.2 Kcal
% Daily Value*
Total Fat 39.36g 61%
Cholesterol 153.37mg 51%
Sodium 2109.84mg 88%
Potassium 997.47mg 21%
Total Carbs 97.13g 32%
Sugars 2.71g 11%
Dietary Fiber 8.81g 35%
Protein 23.46g 47%
Vitamin C 24.3mg 41%
Iron 7.1mg 40%
Calcium 217.5mg 22%
Amount Per 100 g
Calories 134.29 Kcal (562 kJ)
Calories from fat 56.61 Kcal
% Daily Value*
Total Fat 6.29g 61%
Cholesterol 24.51mg 51%
Sodium 337.2mg 88%
Potassium 159.42mg 21%
Total Carbs 15.52g 32%
Sugars 0.43g 11%
Dietary Fiber 1.41g 35%
Protein 3.75g 47%
Vitamin C 3.9mg 41%
Iron 1.1mg 40%
Calcium 34.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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