Easy Sausage Chowder Recipe

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Easy Sausage Chowder
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Ingredients:

Directions:

  1. In a soup kettle or Dutch oven over medium heat, brown the sausage and onion. Slowly add the potatoes, water, parsley, basil, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add remaining ingredients; cook 5-10 minutes longer or until heated through. Yield: 12 servings (about 3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.89 Kcal (205 kJ)
Calories from fat 1.78 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 0.69mg 0%
Sodium 229.45mg 10%
Potassium 181.11mg 4%
Total Carbs 10.89g 4%
Sugars 2.26g 9%
Dietary Fiber 1.61g 6%
Protein 1.29g 3%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 15%
Iron 0.5mg 3%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 40.33 Kcal (169 kJ)
Calories from fat 1.47 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 0.57mg 0%
Sodium 189.29mg 10%
Potassium 149.41mg 4%
Total Carbs 8.98g 4%
Sugars 1.87g 9%
Dietary Fiber 1.33g 6%
Protein 1.06g 3%
Vitamin C 2.2mg 4%
Vitamin A 0.4mg 15%
Iron 0.4mg 3%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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