Easy Sausage Chowder Recipe

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Easy Sausage Chowder
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Ingredients:

Directions:

  1. In stock pot brown sausage and onion.
  2. Add potatoes, water, parsley, basil, salt and pepper.
  3. Bring to a boil.
  4. Reduce heat and simmer 15 to 20 minutes, or until potatoes are tender.
  5. Add remaining ingredients and cook 5 to 10 minutes until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.29 Kcal (788 kJ)
Calories from fat 119.3 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 45.35mg 15%
Sodium 476.93mg 20%
Potassium 185.64mg 4%
Total Carbs 10.72g 4%
Sugars 2.59g 10%
Dietary Fiber 1.6g 6%
Protein 6.75g 14%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 15%
Iron 2.7mg 15%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 122.44 Kcal (513 kJ)
Calories from fat 77.57 Kcal
% Daily Value*
Total Fat 8.62g 20%
Cholesterol 29.49mg 15%
Sodium 310.12mg 20%
Potassium 120.71mg 4%
Total Carbs 6.97g 4%
Sugars 1.68g 10%
Dietary Fiber 1.04g 6%
Protein 4.39g 14%
Vitamin C 1.2mg 3%
Vitamin A 0.3mg 15%
Iron 1.8mg 15%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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