Directions:
- Drain Salmon and remove any bones and skin.
- Combine Salmon, beans (undrained), tomatoes (undrained), corn (if using), and Clam Juice or broth in a medium saucepan and bring to boil over medium heat.
- Reduce heat to low and simmer for 10 minutes.
- Add Tabasco and season to taste with salt and fresh ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.86 Kcal (431 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 444.3mg | 19% | |
| Potassium | 286.54mg | 6% | |
| Total Carbs | 20.1g | 7% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.75 Kcal (275 kJ) | ||
| Calories from fat | 2.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 284.01mg | 19% | |
| Potassium | 183.17mg | 6% | |
| Total Carbs | 12.85g | 7% | |
| Sugars | 2.82g | 18% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 2.99g | 9% | |
| Vitamin C | 5.5mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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