Easy Pumpkin Pudding Recipe

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Easy Pumpkin Pudding
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Ingredients
3
Count
Nutrition
13
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Add vanilla yogurt with canned pumpkin and stir.
  2. Add dash of cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.48 Kcal (56 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.57mg 0%
Sodium 16.73mg 1%
Potassium 50.36mg 1%
Total Carbs 2.5g 1%
Sugars 2.27g 9%
Dietary Fiber 0.02g 0%
Protein 1.14g 2%
Vitamin C 0.5mg 1%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 28.01 Kcal (117 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.18mg 0%
Sodium 34.78mg 1%
Potassium 104.68mg 1%
Total Carbs 5.19g 1%
Sugars 4.72g 9%
Dietary Fiber 0.05g 0%
Protein 2.36g 2%
Vitamin C 1mg 1%
Calcium 87.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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