Easy Pork Chops With Cranberry Pan Sauce Recipe

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Easy Pork Chops With Cranberry Pan Sauce
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Ingredients:

Directions:

  1. Melt the butter in a heavy skillet over medium heat.
  2. Season the pork chops with salt, pepper and garlic powder, and saute until browned and cooked through (about 5-6 minutes on each side).
  3. Transfer the chops to a plate.
  4. Add in wine to the same skillet; bring to a simmer, scraping any browned bits in the bottom of the pan.
  5. Stir in cranberry sauce, shallots and fresh thyme; reduce the heat to medium-low and simmer until slightly reduced, stirring occasionally about 3-4 minutes).
  6. Season the sauce with salt and pepper.
  7. Return pork and any of the juices from the plate into the skillet; cook until heated through (about 1 minute).
  8. Transfer the chops to a plate.
  9. Spoon the sauce over the pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.11 Kcal (1437 kJ)
Calories from fat 149.61 Kcal
% Daily Value*
Total Fat 16.62g 26%
Cholesterol 53mg 18%
Sodium 388.09mg 16%
Potassium 173.07mg 4%
Total Carbs 37.27g 12%
Sugars 34.09g 136%
Dietary Fiber 1.21g 5%
Protein 5.54g 11%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 188.56 Kcal (789 kJ)
Calories from fat 82.22 Kcal
% Daily Value*
Total Fat 9.14g 26%
Cholesterol 29.13mg 18%
Sodium 213.28mg 16%
Potassium 95.11mg 4%
Total Carbs 20.48g 12%
Sugars 18.73g 136%
Dietary Fiber 0.66g 5%
Protein 3.04g 11%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 6%
Iron 0.2mg 2%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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