Directions:
- Bring a pot of 1 1/2 cups of lightly salted water to a boil, add pasta, and cook for about 10-12 minutes, or until pasta is al dente; drain.
- Heat oil in a saucepan on a medium flame, add the onions and saute until soft and translucent.
- Now add the diced tomatoes and bell-pepper strips, salt, basil, oregano and saute for about 5 minutes until the bell-peppers soften a bit.
- If you like it crispier, saute only for a couple of minutes.
- Remove from heat, toss well with cooked pasta and serve hot with a sprinkling of cheddar cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.24 Kcal (549 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 5% | |
| Sodium | 15.98mg | 1% | |
| Potassium | 429.01mg | 9% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 79.3mg | 132% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.9mg | 144% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.25 Kcal (122 kJ) | ||
| Calories from fat | 7.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 6% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 5% | |
| Sodium | 3.56mg | 1% | |
| Potassium | 95.63mg | 9% | |
| Total Carbs | 4.6g | 7% | |
| Sugars | 1.53g | 28% | |
| Dietary Fiber | 0.58g | 10% | |
| Protein | 0.83g | 7% | |
| Vitamin C | 17.7mg | 132% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.8mg | 144% | |
| Calcium | 11.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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