Easy Parmesan and Garlic Chicken Recipe

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Easy Parmesan and Garlic Chicken
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Ingredients:

Directions:

  1. Mix together ingredients except the chicken.
  2. Wash chicken w/cold water.
  3. Cover 6 chicken breasts w/ mixture
  4. 350 degree oven 25 minutes.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.86 Kcal (159 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 6.74mg 2%
Sodium 104.75mg 4%
Potassium 21.73mg 0%
Total Carbs 1.34g 0%
Sugars 0.04g 0%
Dietary Fiber 0.08g 0%
Protein 2.72g 5%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 205.05 Kcal (859 kJ)
Calories from fat 117.46 Kcal
% Daily Value*
Total Fat 13.05g 4%
Cholesterol 36.52mg 2%
Sodium 567.38mg 4%
Potassium 117.68mg 0%
Total Carbs 7.23g 0%
Sugars 0.23g 0%
Dietary Fiber 0.42g 0%
Protein 14.71g 5%
Vitamin C 0.6mg 0%
Iron 0.6mg 1%
Calcium 261.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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