Directions:
- Wash the chicken breasts under cold running water. Pat dry with papper towels. Cut into pieces if desired.
- Combine the flour, paprika, salt, pepper, thyme and garlic powder in a shallow bowl or dish, such as a pie pan. Coat the chicken with the flour mixture, making sure that it is coated on all sides.
- Spray a shallow baking dish with vegetable oil spray (PAM). Place the chicken in the baking dish and sprinkle with the minced onion.
- Mix the two cream soups together in a separate bowl and then spread over the chicken. Sprinkle parsley flakes on top.
- Bake, uncovered, in a 400°F oven for 25 minutes. Reduce oven heat to 325°F.
- Remove chicken and cover the dish with foil (or a lid). Bake at 325°F for 1 hour.
- Uncover the chicken and increase the oven temperature back to 400°F Cook 10 more minutes to crisp the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.43 Kcal (1476 kJ) | ||
| Calories from fat | 73.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 139.69mg | 47% | |
| Sodium | 1309.43mg | 55% | |
| Potassium | 744.91mg | 16% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 50.21g | 100% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.99 Kcal (532 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 13% | |
|---|---|---|---|
| Cholesterol | 50.33mg | 47% | |
| Sodium | 471.82mg | 55% | |
| Potassium | 268.41mg | 16% | |
| Total Carbs | 7.59g | 7% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 18.09g | 100% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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