Directions:
- In 2-quart microwave-safe dish, combine apples and water. Cover with lid or vented plastic wrap; microwave on HIGH (100%) 12-14 minutes or until apples are tender. (If microwave does not have carousel, rotate dish every 4 minutes). Stir in sugar and choice of flavorings.
- Microwave on HIGH 3 minutes or until sugar dissolves. Stir and set aside to cool before serving. If finer texture is desired, mash or puree apple mixture and put through a strainer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.61 Kcal (932 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 4.31mg | 0% | |
| Potassium | 392.37mg | 8% | |
| Total Carbs | 58.8g | 20% | |
| Sugars | 43.93g | 176% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 18.2mg | 30% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.55 Kcal (237 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.1mg | 0% | |
| Potassium | 99.68mg | 8% | |
| Total Carbs | 14.94g | 20% | |
| Sugars | 11.16g | 176% | |
| Dietary Fiber | 1.88g | 30% | |
| Protein | 0g | 0% | |
| Vitamin C | 4.6mg | 30% | |
| Calcium | 6.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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