Easy Lentil Soup Recipe

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Easy Lentil Soup
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Minutes

Ingredients:

  • 1 (16 oz) package lentils
  • 1 (14 oz) can diced tomatoes
  • 1 (16 oz) can mixed vegetables
  • 1/2 tsp salt

Directions:

  1. Cook Lentils according to directions.
  2. Add all ingredients.
  3. Heat for 20 to 30 minutes on low.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.08 Kcal (808 kJ)
Calories from fat 123.34 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 52.91mg 18%
Sodium 1103.84mg 46%
Potassium 72.54mg 2%
Total Carbs 7.04g 2%
Sugars 0.25g 1%
Dietary Fiber 1.75g 7%
Protein 11.33g 23%
Vitamin C 12.7mg 21%
Iron 1.2mg 7%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 212.7 Kcal (891 kJ)
Calories from fat 135.88 Kcal
% Daily Value*
Total Fat 15.1g 21%
Cholesterol 58.29mg 18%
Sodium 1216.02mg 46%
Potassium 79.91mg 2%
Total Carbs 7.75g 2%
Sugars 0.27g 1%
Dietary Fiber 1.93g 7%
Protein 12.48g 23%
Vitamin C 14mg 21%
Iron 1.3mg 7%
Calcium 5.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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