Easy Hot Wok Prawns Recipe

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Easy Hot Wok Prawns
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Minutes

Ingredients:

  • 600 g medium size fresh prawns
  • 3 tbsp shaoxin wine (chinese rice wine)
  • 2 cloves garlic (chopped )
  • 1 tbsp oyster sauce
  • 1 tbsp water
  • 1 tsp salt
  • 2 tbsp oil
  • chillies optional

Directions:

  1. First marinate the prawns with the rice wine, and rub in the salt.
  2. Prepare a wok or frying pan together with a lid.
  3. Heat up the wok until you can see some smake coming up from it.
  4. Immediately pour in the prawns together with the marinated sauce.
  5. Cover with lid. Let it stand for 5 minutes.
  6. Open the lid, sprinkle in the water, cover the lid again for another 1 minute. You will smell the aroma by now.
  7. Now the prawns are ready, place it on a plate, set aside.
  8. Prepare the sauce by heat up the oil in the pan / wok.
  9. Fry the garlic and add oyster sauce.
  10. Stir for a minute, pour the sauce over the prawns, done!
  11. Serve with some cilantro leaves on top.
  12. *NOTE: If you want to have some Hot and spicy taste, cut some red chilies and small green padi chillies, stir in together with the sauce!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.14 Kcal (930 kJ)
Calories from fat 88.34 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 226.5mg 76%
Sodium 1409.68mg 59%
Potassium 283.07mg 6%
Total Carbs 2.49g 1%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 30.14g 60%
Vitamin C 3.5mg 6%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 132.23 Kcal (554 kJ)
Calories from fat 52.58 Kcal
% Daily Value*
Total Fat 5.84g 15%
Cholesterol 134.82mg 76%
Sodium 839.1mg 59%
Potassium 168.49mg 6%
Total Carbs 1.48g 1%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 17.94g 60%
Vitamin C 2.1mg 6%
Calcium 47.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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