Easy Herb Parmesan Chicken Recipe

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Easy Herb Parmesan Chicken
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Ingredients
6
Count
Nutrition
71
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Coat chicken breasts in italian dressing (or marinate them in advance for a few hours).
  2. Combine bread crumbs, garlic salt, dried herb, parmesan cheese to create breading. Coat chicken filets.
  3. Using small amount of oil, cook both sides of chicken filets 3-4 minutes in skillet. Cover skillet and cook another 10 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.46 Kcal (299 kJ)
Calories from fat 8.14 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 215.08mg 9%
Potassium 35.46mg 1%
Total Carbs 13.02g 4%
Sugars 1.09g 4%
Dietary Fiber 0.9g 4%
Protein 2.35g 5%
Iron 0.9mg 5%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 375.8 Kcal (1573 kJ)
Calories from fat 42.81 Kcal
% Daily Value*
Total Fat 4.76g 1%
Sodium 1131.13mg 9%
Potassium 186.47mg 1%
Total Carbs 68.5g 4%
Sugars 5.71g 4%
Dietary Fiber 4.76g 4%
Protein 12.37g 5%
Iron 4.8mg 5%
Calcium 174.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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