Easy Flavorful Chicken Recipe

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Easy Flavorful Chicken Recipe
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Ingredients
5
Count
Nutrition
84
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat Olive Oil in a large skillet over medium high heat.
  2. Season chicken breast with paprika, lemon pepper and seasoned salt.
  3. Cook chicken aproximently 5-7 minutes per side or until the inside turns white.
  4. I usually serve this with steamed broccoli and rice.
  5. You may also grill or bake this chicken too and it turns out very flavorful and delicious. Just a tip about grilling, use the same ingredients, however mix it all together as a marinade. Wrap in plastic or put in a dish with a lid and let it sit for about 2 hours or overnight to insure that the chicken cooks tender and juicy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.44 Kcal (354 kJ)
Calories from fat 39.52 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 34.18mg 11%
Sodium 199.16mg 8%
Potassium 166.63mg 4%
Total Carbs 0.16g 0%
Sugars 0.03g 0%
Dietary Fiber 0.1g 0%
Protein 11.66g 23%
Iron 0.1mg 0%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 138.8 Kcal (581 kJ)
Calories from fat 64.97 Kcal
% Daily Value*
Total Fat 7.22g 7%
Cholesterol 56.19mg 11%
Sodium 327.39mg 8%
Potassium 273.92mg 4%
Total Carbs 0.27g 0%
Sugars 0.05g 0%
Dietary Fiber 0.17g 0%
Protein 19.17g 23%
Iron 0.1mg 0%
Calcium 4.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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