Directions:
- Preheat oven to 425°. Place roast on a rack in a shallow roasting pan. In a small bowl, mix the oil, garlic, salt and pepper; rub over roast.
- Roast 50-70 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Remove from oven; tent with foil. Let stand 15 minutes before slicing. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.29 Kcal (2714 kJ) | ||
| Calories from fat | 446.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.59g | 76% | |
|---|---|---|---|
| Cholesterol | 160.61mg | 54% | |
| Sodium | 510.63mg | 21% | |
| Potassium | 776.97mg | 17% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 45.44g | 91% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 5.7mg | 32% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 334.9 Kcal (1402 kJ) | ||
| Calories from fat | 230.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 76% | |
|---|---|---|---|
| Cholesterol | 82.97mg | 54% | |
| Sodium | 263.78mg | 21% | |
| Potassium | 401.37mg | 17% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 23.47g | 91% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3mg | 32% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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