Directions:
- Soften the butter in the sun; add bi-carb dissolved in the cup of boiling water, sugar, dates and weet-bix; mix well; stir in the egg and the SR flour. Add the choc bits.
- Put baking paper over the base of a lamington-type tin, then spread the mixture eveinly in the tin. Bake mod oven 30 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.17 Kcal (1361 kJ) | ||
| Calories from fat | 164.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 16% | |
| Sodium | 3.07mg | 0% | |
| Potassium | 417.08mg | 9% | |
| Total Carbs | 44.36g | 15% | |
| Sugars | 39.04g | 156% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 1.41g | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 398.25 Kcal (1667 kJ) | ||
| Calories from fat | 200.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 28% | |
|---|---|---|---|
| Cholesterol | 59.25mg | 16% | |
| Sodium | 3.76mg | 0% | |
| Potassium | 510.82mg | 9% | |
| Total Carbs | 54.33g | 15% | |
| Sugars | 47.81g | 156% | |
| Dietary Fiber | 5.07g | 17% | |
| Protein | 1.72g | 3% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.7mg | 3% | |
| Calcium | 53mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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