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Easy Chocolate and Orange Soufflé Recipe

Easy Chocolate and Orange Soufflé Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400.
Butter a shallow 7 1/2 cup ovenproof dish.
Pour the milk into a heavy saucepan, sprinkle over the semolina and brown sugar, then heat, stirring the mixture all the time, until boiling and thickened.
Remove the pan from the heat; beat in the orange rind and juice, egg yolks and all but 1 tablespoon of the chocolate.
Whisk the egg whites until stiff, but not dry.
Then lightly fold the semolina mixture in three batches.
Spoon the mixture into the dish and bake for about 30 minutes until just set in the center and risen.
Sprinkle top with reserved chocolate and powdered sugar. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.59 Kcal (1593 kJ)
Calories from fat	57.09 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	125.82mg	42%
Sodium	265.49mg	11%
Potassium	524.07mg	11%
Total Carbs	69.36g	23%
Sugars	45.87g	183%
Dietary Fiber	1.84g	7%
Protein	13.22g	26%
Vitamin C	29mg	48%
Iron	2.7mg	15%
Calcium	273.9mg	27%

Amount Per 100 g
Calories	123.48 Kcal (517 kJ)
Calories from fat	18.52 Kcal
		% Daily Value*
Total Fat	2.06g	10%
Cholesterol	40.82mg	42%
Sodium	86.14mg	11%
Potassium	170.03mg	11%
Total Carbs	22.51g	23%
Sugars	14.88g	183%
Dietary Fiber	0.6g	7%
Protein	4.29g	26%
Vitamin C	9.4mg	48%
Iron	0.9mg	15%
Calcium	88.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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