Easy chile/salsa-stefanie Recipe

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Easy chile/salsa-stefanie
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Ingredients:

Directions:

  1. In a blender, put in this order, tomatoes, onion, garlic, jalapeno, salt and cilantro all in at once. Blend together until chunky or smooth, whatever your preference is. Taste for salt then store in a tupperware container. If you want more heat just reserve about 1/2 cup and add in another pepper, blend then mix with the rest of the batch.
  2. WARNING. if you do make this and serve it be SURE NOT TO PUT IN HOT SPOONS OR ANYTHING INTO THE CONTAINER!!! because the tomatoes and everything else is not cooked it will spoil if you do introduce a hot substance into the chile. So always use a clean/cold spoon to serve the chile with.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.75 Kcal (12 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 79.88mg 3%
Potassium 11.81mg 0%
Total Carbs 0.62g 0%
Sugars 0.26g 1%
Dietary Fiber 0.15g 1%
Protein 0.08g 0%
Vitamin C 1.7mg 3%
Calcium 1.7mg 0%
Amount Per 100 g
Calories 39.36 Kcal (165 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1141.87mg 3%
Potassium 168.88mg 0%
Total Carbs 8.9g 0%
Sugars 3.78g 1%
Dietary Fiber 2.11g 1%
Protein 1.1g 0%
Vitamin C 24.5mg 3%
Iron 0.1mg 0%
Calcium 24.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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