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Easy Chicken Strips Recipe

Easy Chicken Strips Recipe

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Ingredients

Count

Nutrition

391

Calories

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Ingredients:

Serving

1/4 cup all purpose flour
3/4 tsp. seasoned salt
1 1/4 cup crushed cornflakes
1/3 cup butter melted
1 1/2 lbs. bonless chicken breast
cut into 1 inch strips

Directions:

In a shallow bowl combined flour and seasoned salt
Place cornflakes and butter in seperate shallow bowls coat chicken with flour mixture then dip in butter and coat with cornflakes
Transfer into a ungreased baking sheet
Bake at 400 for 15-20 minutes or untill juices run clear.
Yeild six servings
Diabetic exchange- 1 serviing 281 calor ie s 12 grams of fat/87 mgs. colesterhol/430 mg sodium/ 18 grams Carbohydarate/trace fibe/25 grams protien
Diabetic exchange 3 very lean meat 2 fat 1 starch

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.62 Kcal (1635 kJ)
Calories from fat	136.74 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	26.84mg	9%
Sodium	433.14mg	18%
Potassium	8.63mg	0%
Total Carbs	45.36g	15%
Sugars	2.96g	12%
Dietary Fiber	1.64g	7%
Protein	26.77g	54%
Vitamin C	16.3mg	27%
Vitamin A	0.1mg	4%
Iron	7mg	39%
Calcium	4mg	0%

Amount Per 100 g
Calories	215.68 Kcal (903 kJ)
Calories from fat	75.5 Kcal
		% Daily Value*
Total Fat	8.39g	23%
Cholesterol	14.82mg	9%
Sodium	239.16mg	18%
Potassium	4.76mg	0%
Total Carbs	25.05g	15%
Sugars	1.63g	12%
Dietary Fiber	0.9g	7%
Protein	14.78g	54%
Vitamin C	9mg	27%
Vitamin A	0.1mg	4%
Iron	3.8mg	39%
Calcium	2.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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