Ingredients:
- 1 1/4 tsp lal mirchi (ground indian red chile pepper)
- 1/4 tsp ground cloves
- 5 fresh red jwala chiles, finely chopped (use gloves)
Directions:
- Heat ghee in a large heavy skillet over medium heat and cook and stir red onion in the hot butter until starting to brown, about 8 minutes; stir in garlic and fresh ginger and cook, stirring constantly, until fragrant, about 1 more minute. Stir in chicken pieces and cook and stir until lightly golden brown, about 10 more minutes.
- Mix ground fennel, lal mirchi, cumin, coriander, ground ginger, fenugreek, turmeric, cardamom, cinnamon, cloves, and black pepper in a bowl with 1 to 2 tablespoons water or as needed to make a paste; stir into the chicken and fry spice paste for 2 minutes. Pour in remaining 1/4 cup water and fry the spices and chicken until the water has almost evaporated, 7 to 8 minutes, stirring constantly to prevent spices from burning.
- Mix in jwala chiles, habanero chiles, and tomatoes; cook, stirring often, until tomatoes are softened and start to break apart, about 10 minutes. If chicken is still slightly pink inside, stir in more water, a tablespoon at a time, and cook until water has evaporated and chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.82 Kcal (1754 kJ) | ||
| Calories from fat | 218.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 37% | |
|---|---|---|---|
| Cholesterol | 167.5mg | 56% | |
| Sodium | 376.86mg | 16% | |
| Potassium | 542.1mg | 12% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 39.54g | 79% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 4.6mg | 26% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.69 Kcal (782 kJ) | ||
| Calories from fat | 97.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 37% | |
|---|---|---|---|
| Cholesterol | 74.66mg | 56% | |
| Sodium | 167.99mg | 16% | |
| Potassium | 241.64mg | 12% | |
| Total Carbs | 5.31g | 4% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 17.63g | 79% | |
| Vitamin C | 5.9mg | 22% | |
| Iron | 2mg | 26% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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