Directions:
- Preheat broiler; place bread slices in single layer on baking sheet.
- Broil 2 minutes on each side or until golden brown on both sides.
- Mix dressing and cheese.
- Remove 1/4 cup of the dressing mixture; set aside.
- Spread remaining dressing mixture evenly onto toast slices.
- Combine tomatoes, onions and reserved 1/4 cup dressing mixture; spoon onto toast slices just before serving.
- Substitute: 2 drained cans (14.5 ounces each) no-salt added diced tomatoes for the chopped fresh tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.32 Kcal (567 kJ) | ||
| Calories from fat | 58.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 5% | |
| Sodium | 380.21mg | 16% | |
| Potassium | 198.93mg | 4% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 247.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 117.61 Kcal (492 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 10% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 5% | |
| Sodium | 330.48mg | 16% | |
| Potassium | 172.91mg | 4% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 3.07g | 14% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 7.84g | 18% | |
| Vitamin C | 7.8mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 214.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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