Easy Brunch Mexican Quesadillas Recipe

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Easy Brunch Mexican Quesadillas
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Ingredients:

Directions:

  1. Combine tomatoes, zucchini, pepper, scallions, jalapeno, coriander, juice, zest, cayenne and salt.
  2. Stir gently until well combined.
  3. Heat a medium nonstick skillet over moderate heat and warm a tortilla in it for 2 minutes.
  4. Turn tortilla and spoon half of the salsa over half of it.
  5. Top salsa with half the cheese then fold tortilla over filling and cook 3 minutes.
  6. Transfer quesadilla to a plate and keep it warm in an oven at low heat.
  7. Repeat with another tortilla then serve topped with yogurt and coriander sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.74 Kcal (1268 kJ)
Calories from fat 147.33 Kcal
% Daily Value*
Total Fat 16.37g 25%
Cholesterol 45.97mg 15%
Sodium 689.36mg 29%
Potassium 198.54mg 4%
Total Carbs 23.79g 8%
Sugars 2.06g 8%
Dietary Fiber 2.55g 10%
Protein 20.1g 40%
Vitamin C 69.5mg 116%
Iron 1.1mg 6%
Calcium 319.2mg 32%
Amount Per 100 g
Calories 182.87 Kcal (766 kJ)
Calories from fat 89 Kcal
% Daily Value*
Total Fat 9.89g 25%
Cholesterol 27.77mg 15%
Sodium 416.42mg 29%
Potassium 119.93mg 4%
Total Carbs 14.37g 8%
Sugars 1.24g 8%
Dietary Fiber 1.54g 10%
Protein 12.14g 40%
Vitamin C 42mg 116%
Iron 0.7mg 6%
Calcium 192.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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