Directions:
- Heat olive oil.
- Saute onions and carrots until onions are soft.
- Add beef, salt, pepper, and brown.
- Turn heat to low and tightly cover with lid, let simmet for about 30 minutes. This will bring all of beef juices out.
- Add a can of broth, cover, and let cook for 1-3 hours (the longer it cooks the more flavor it will have, but 1 hour is plenty).
- Chop leek into large pieces, add to the stew.
- Add macaroni (any small-sized pasta will do).
- If there is not enough liquid you can always add a little bit of water
- Once the macaroni is done it is ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.44 Kcal (1555 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 20578.17mg | 857% | |
| Potassium | 621.48mg | 13% | |
| Total Carbs | 49.45g | 16% | |
| Sugars | 15.79g | 63% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 19.75g | 39% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.93 Kcal (548 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 17% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 7253.5mg | 857% | |
| Potassium | 219.06mg | 13% | |
| Total Carbs | 17.43g | 16% | |
| Sugars | 5.56g | 63% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 6.96g | 39% | |
| Vitamin C | 2mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 23% | |
| Calcium | 31.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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