Easy Barbecue Cups Recipe

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Easy Barbecue Cups
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Ingredients
10
Count
Nutrition
534
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In large skillet over medium hear, brown ground bee, onion and green pepper; drain. Stir in barbecue sauce, brown sugar, mustard, garlic and salt. Cook for 5 minutes over low heat, stirring often.
  2. Heat overn to 375°F Blace biscuits into ungreased muffin cups. Press and mold each biscuit in center to cover bottom and sides of muffin cup. Place 1/4 cup barbecue mixture into each cup. Sprinkle with cheese. Bake at 375°F for 10 - 15 minutes or until golden brown. Cool 5 minutes, remove from muffin cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.01 Kcal (2236 kJ)
Calories from fat 220.16 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 81.29mg 27%
Sodium 1417.08mg 59%
Potassium 567.1mg 12%
Total Carbs 48.71g 16%
Sugars 18.16g 73%
Dietary Fiber 2.02g 8%
Protein 31.91g 64%
Vitamin C 5.1mg 9%
Iron 4.2mg 24%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 214.39 Kcal (898 kJ)
Calories from fat 88.39 Kcal
% Daily Value*
Total Fat 9.82g 38%
Cholesterol 32.64mg 27%
Sodium 568.93mg 59%
Potassium 227.68mg 12%
Total Carbs 19.56g 16%
Sugars 7.29g 73%
Dietary Fiber 0.81g 8%
Protein 12.81g 64%
Vitamin C 2.1mg 9%
Iron 1.7mg 24%
Calcium 76.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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