Directions:
- (you will need more than those 75ml oil. Those 75ml are about the quantity that gets absorbed in the process and therefore will be part of the nutrition info).
- Soak the bread in water (or milk) and the crush it into small crumbs.
- Mix together in a big bowl, by hand: the meat, the onion, the potato, the garlic, the bread and the egg (raw).
- Add salt and pepper to taste then add 2 teaspoons of paprika.
- Mix until homogenous.
- Oil hands and make small balls out of the meat mix (about 2. 5-3cm (1 ) in diameter).
- In a big cast-iron pan, pour sunflower oil to cover the pan bottom about 1cm (1/2 ) and heat it on medium high heat (level 6).
- When hot, roll the meatballs one by one through the flour and place them in the pan.
- Do not overcrowd the pan, as you will need space to turn the meatballs around.
- Turn the heat lower (to level 4-5) and keep an eye on the meatballs at all times as they can burn quickly.
- When they get a bit golden, turn them around.
- You will have to turn them at least 2 times until they are done (it will take about 15-20 minutes for one round).
- When done, they will have a light brown colour and they will be done on the inside too (you have to try them).
- Delish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.75 Kcal (1816 kJ) | ||
| Calories from fat | 365 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.56g | 62% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 17% | |
| Sodium | 77.96mg | 3% | |
| Potassium | 256.08mg | 5% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 437.16 Kcal (1830 kJ) | ||
| Calories from fat | 367.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.87g | 62% | |
|---|---|---|---|
| Cholesterol | 52.78mg | 17% | |
| Sodium | 78.57mg | 3% | |
| Potassium | 258.09mg | 5% | |
| Total Carbs | 10.58g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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