Dutch Oven-Puffed Apple Pancake Recipe

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Dutch Oven-Puffed  Apple Pancake
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Ingredients:

  • 3 large eggs
  • 3/4 cup milk
  • 1/2 tsp salt
  • 2 granny smith apples, peeled, cored , and cut into 1/4-inch slices
  • 3 tbsp sugar
  • 2 tbsp lemon juice
  • 1/4 tsp cinnamon
  • 1/2 a lemon , juice of
  • 3 tbsp confectioners' sugar

Directions:

  1. Preheat oven to 450 degrees Fahrenheit.
  2. In a medium bowl, beat the 3 eggs and milk until well blended. Add the flour and salt; stir until batter is barely blended (the batter should be slightly lumpy).
  3. In another bowl, toss apple slices with sugar, 2 tablespoons of lemon juice, and cinnamon.
  4. Melt unsalted butter in a heavy, ovenproof 12-inch cast-iron or non-stick skillet over medium-high heat. Add apple mixture and saute 4 minutes, or until slightly softened. Spread out apples into an even layer; pour batter over apples.
  5. Bake in preheated oven for 20 minutes, or until pancake is golden brown and puffed.
  6. Sprinkle with the juice of half a lemon and dust with confectioner's sugar. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.98 Kcal (1583 kJ)
Calories from fat 191.15 Kcal
% Daily Value*
Total Fat 21.24g 33%
Cholesterol 186.21mg 62%
Sodium 366.51mg 15%
Potassium 172.56mg 4%
Total Carbs 38.9g 13%
Sugars 19.5g 78%
Dietary Fiber 1.01g 4%
Protein 8.89g 18%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 234.68 Kcal (983 kJ)
Calories from fat 118.68 Kcal
% Daily Value*
Total Fat 13.19g 33%
Cholesterol 115.62mg 62%
Sodium 227.56mg 15%
Potassium 107.14mg 4%
Total Carbs 24.15g 13%
Sugars 12.11g 78%
Dietary Fiber 0.63g 4%
Protein 5.52g 18%
Vitamin C 4.2mg 11%
Vitamin A 0.1mg 7%
Iron 0.7mg 6%
Calcium 55.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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