Directions:
- Put all ingredients into a 1 quart pot & put to a simmer for 42 minuites.
- Add other indgrediants as you see fit.
- Put into bowls for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.72 Kcal (258 kJ) | ||
| Calories from fat | 3.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 221.55mg | 9% | |
| Potassium | 110.9mg | 2% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.1 Kcal (319 kJ) | ||
| Calories from fat | 4.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 273.17mg | 9% | |
| Potassium | 136.74mg | 2% | |
| Total Carbs | 17.12g | 5% | |
| Sugars | 3.93g | 13% | |
| Dietary Fiber | 2.26g | 7% | |
| Protein | 2.08g | 3% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 36.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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