Directions:
- Heat 2 tb butter over medium heat, don't let brown. Saute peppers and parsley, until soft, for 5 min. Let cool completely.
- Mix peppers, chili, aioli, egg, s+p and lime juice, fold under crab meat. mix in 2 -3 tb bread crumbs, let sit for 20 minutes.
- Form little patties, about 1 1/2 - 2 inches wide and coat with panko bread crumbs. Put on a plate, cover with ceran wrap and put in the fridge, for at least 1 hr.
- Heat oven to 375 F ( 175 C ).
- Over med.high heat, heat butter and olive oil, until the butter foams. Fry crab cakes 3-5 min. each side, until nicely browned and finish cooking in the oven, for about 8 min.
- Serve hot, with chipotle or harissa aioli and a nice green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.5 Kcal (2924 kJ) | ||
| Calories from fat | 634.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.51g | 108% | |
|---|---|---|---|
| Cholesterol | 213.87mg | 71% | |
| Sodium | 263.06mg | 11% | |
| Potassium | 86.07mg | 2% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 290.81 Kcal (1218 kJ) | ||
| Calories from fat | 264.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.36g | 108% | |
|---|---|---|---|
| Cholesterol | 89.04mg | 71% | |
| Sodium | 109.52mg | 11% | |
| Potassium | 35.83mg | 2% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 4.36g | 21% | |
| Vitamin C | 14.6mg | 58% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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