Directions:
- Break up the dungeness crab meat.
- Add peppers, celery, scallions, and spices. Add mayonnaise.
- Combine in bowl to form paste, then add eggs and bread crumbs to thicken.
- Form into round crab cakes.
- Deep fry or sauté in olive oil.
- Serve crab cakes with greens and balsamic vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.04 Kcal (390 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 53.06mg | 18% | |
| Sodium | 189.86mg | 8% | |
| Potassium | 17.8mg | 0% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.12 Kcal (398 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 54.24mg | 18% | |
| Sodium | 194.09mg | 8% | |
| Potassium | 18.19mg | 0% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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