Dumplings to Die For Recipe

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Dumplings to Die For
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Ingredients:

  • 2/3 cup flour
  • 1/4 cup milk
  • 2 tbsp oil

Directions:

  1. Combine the flour and baking powder.
  2. In seperate bowl (or measuring cup) combine the milk and oil.
  3. Add wet ingredients to the dry ingredients.
  4. Drop from tsp into broth.
  5. Cover, simmer 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.02 Kcal (314 kJ)
Calories from fat 35.86 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 0.1mg 0%
Sodium 188.78mg 8%
Potassium 66.43mg 1%
Total Carbs 8.77g 3%
Sugars 0.26g 1%
Dietary Fiber 0.93g 4%
Protein 1.21g 2%
Iron 0.6mg 3%
Calcium 49mg 5%
Amount Per 100 g
Calories 357.27 Kcal (1496 kJ)
Calories from fat 170.76 Kcal
% Daily Value*
Total Fat 18.97g 6%
Cholesterol 0.49mg 0%
Sodium 899.06mg 8%
Potassium 316.35mg 1%
Total Carbs 41.78g 3%
Sugars 1.22g 1%
Dietary Fiber 4.44g 4%
Protein 5.76g 2%
Iron 2.7mg 3%
Calcium 233.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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