Dry Spice Meat Rub Recipe

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Dry Spice Meat Rub
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Minutes

Ingredients:

  • 7 tbsp salt
  • 5 tbsp chili powder
  • 3 tbsp cumin
  • 2 tbsp black pepper

Directions:

  1. Mix ingredients and use as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.53 Kcal (195 kJ)
Calories from fat 15.25 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 8255.95mg 344%
Potassium 254.46mg 5%
Total Carbs 8.49g 3%
Sugars 0.61g 2%
Dietary Fiber 3.53g 14%
Protein 2.19g 4%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 3.5mg 20%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 128.52 Kcal (538 kJ)
Calories from fat 42.13 Kcal
% Daily Value*
Total Fat 4.68g 3%
Sodium 22806.5mg 344%
Potassium 702.93mg 5%
Total Carbs 23.44g 3%
Sugars 1.7g 2%
Dietary Fiber 9.75g 14%
Protein 6.04g 4%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 2%
Iron 9.8mg 20%
Calcium 187.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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