Dry Rub for Any Meat Recipe

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Dry Rub for Any Meat
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Ingredients
11
Count
Nutrition
65
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tbsp pepper (or 2 tsp cayenne if you are more daring)
  • 1 tbsp sugar
  • 2 tbsp chili powder
  • 1 tbsp brown sugar
  • 4 tbsp paprika
  • 1 tbsp celery salt
  • 1 tsp cumin
  • 1 tsp salt

Directions:

  1. Thoroughly combine all ingredients.
  2. Rub mixture into the meat and wrap tightly in plastic wrap.
  3. Refrigerate several hours or overnight.
  4. Store leftover mixture in an airtight jar or in the freezer.
  5. Makes just shy of one cup.
  6. From .
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.94 Kcal (272 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 3%
Sodium 677.03mg 28%
Potassium 315.48mg 7%
Total Carbs 13.81g 5%
Sugars 5.42g 22%
Dietary Fiber 4.89g 20%
Protein 2.29g 5%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 3.1mg 17%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 252.44 Kcal (1057 kJ)
Calories from fat 60.02 Kcal
% Daily Value*
Total Fat 6.67g 3%
Sodium 2632.03mg 28%
Potassium 1226.46mg 7%
Total Carbs 53.67g 5%
Sugars 21.05g 22%
Dietary Fiber 19.03g 20%
Protein 8.91g 5%
Vitamin C 1.4mg 1%
Vitamin A 0.7mg 6%
Iron 12mg 17%
Calcium 230.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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