Directions:
- Preheat one side of grill on medium (or if roasting, preheat oven to 325F).
- In small pan, toast cumin and coriander seeds over medium heat until a fragrance is emitted, about 3 minutes. Grind cumin, coriander and cinnamon stick in a spice mill until fine. Combine all spices together.
- To prepare ribs, pull away membrane on underside of racks (this can be initially loosened with a fork, then pulled holding it with a paper towel if slippery.) Rub spice rub over top and under side of ribs, rubbing in well with hands.
- Place ribs on side of grill without direct heat and cover (the convection current will cook the ribs, but they will not scorch , as they are not in contact weith direct heat). Cook for 1 1/2 - 2 1/2 hours, until tender when pierced with a fork. If oven-roasting, place ribs on a foil-lined baking tray and bake for about 2 hours.
- Slice ribs and place on a platter to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.11 Kcal (817 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Sodium | 2332.86mg | 97% | |
| Potassium | 182.22mg | 4% | |
| Total Carbs | 30.17g | 10% | |
| Sugars | 17.09g | 68% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 4.9mg | 27% | |
| Calcium | 138.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 41.57 Kcal (174 kJ) | ||
| Calories from fat | 14.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 12% | |
|---|---|---|---|
| Sodium | 497.04mg | 97% | |
| Potassium | 38.82mg | 4% | |
| Total Carbs | 6.43g | 10% | |
| Sugars | 3.64g | 68% | |
| Dietary Fiber | 1.52g | 29% | |
| Protein | 1.17g | 11% | |
| Vitamin C | 1.7mg | 14% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 1mg | 27% | |
| Calcium | 29.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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