Dry Jerk Spice Rub Recipe

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Dry Jerk Spice Rub
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl, stirring well. Store in an airtight container up to 4 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.29 Kcal (386 kJ)
Calories from fat 10.45 Kcal
% Daily Value*
Total Fat 1.16g 2%
Sodium 3196.44mg 133%
Potassium 280.38mg 6%
Total Carbs 20.27g 7%
Sugars 9.42g 38%
Dietary Fiber 3.29g 13%
Protein 2.5g 5%
Vitamin C 25.1mg 42%
Iron 1.5mg 8%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 195.82 Kcal (820 kJ)
Calories from fat 22.17 Kcal
% Daily Value*
Total Fat 2.46g 2%
Sodium 6782.31mg 133%
Potassium 594.91mg 6%
Total Carbs 43.01g 7%
Sugars 20g 38%
Dietary Fiber 6.99g 13%
Protein 5.3g 5%
Vitamin C 53.2mg 42%
Iron 3.2mg 8%
Calcium 158.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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