Directions:
- In a shallow glass baking dish, place the fish.
- In a medium mixing bowl, combine herbs and spices, bourbon whiskey, and water. Stir.
- Add vegetables.
- Pour over fish and refrigerate for 6-8 hours.
- After refrigerating for 3-4 hours, turn fish over to marinate other side.
- Remove fish from marinade and bake in a shallow greased dish at 350 degrees for 10 minutes per inch of the steaks thickness, measuring at the thickest point of each fillet.
- The fish may also be grilled on a BBQ grill or broiled as well.
- Use the marinade during grilling or broiling to keep it from drying out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.1 Kcal (356 kJ) | ||
| Calories from fat | 40.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 5% | |
| Sodium | 318.01mg | 13% | |
| Potassium | 105.2mg | 2% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.08 Kcal (444 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 7% | |
|---|---|---|---|
| Cholesterol | 18.01mg | 5% | |
| Sodium | 396.42mg | 13% | |
| Potassium | 131.14mg | 2% | |
| Total Carbs | 4.67g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 7.88g | 13% | |
| Vitamin C | 8.7mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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