Dried Tomato Caponata Recipe

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Dried Tomato Caponata
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. On a baking sheet, toss eggplant and garlic cloves with oil and salt and broil for about 4 minutes.
  3. Remove garlic and set aside to cool.
  4. Toss and stir eggplant, and continue to cook an additional 4 minutes until browned and tender.
  5. Transfer eggplant to a plate and let cool.
  6. Meanwhile, chop oven-dried tomatoes coarsely and place in a medium bowl along with the pine nuts, parsley, celery, capers, raisins, olives, thyme, vinegar, lemon juice, sugar, red pepper flakes if using.
  7. Season to taste with salt and freshly ground black pepper.
  8. Simply toss for a loose mixture, or mix well to bind the mixture together.
  9. Serve spread on crusty bread Oven-Dried Tomatoes.
  10. Preheat oven to 200F Cut tomatoes in half lengthwise, remove seeds.
  11. Slice off visible stems if desired.
  12. On a baking sheet, toss tomatoes with oil and salt and arrange cut sides up.
  13. Place in the oven for 4-5 hours, or until visible moisture has evaporated and tomatoes are shriveled but still soft and pliable.
  14. Let cool and store in an airtight container up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.65 Kcal (526 kJ)
Calories from fat 32.24 Kcal
% Daily Value*
Total Fat 3.58g 6%
Sodium 536.2mg 22%
Potassium 995.24mg 21%
Total Carbs 21.43g 7%
Sugars 12.8g 51%
Dietary Fiber 6.11g 24%
Protein 4.65g 9%
Vitamin C 52.6mg 88%
Iron 0.7mg 4%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 30.49 Kcal (128 kJ)
Calories from fat 7.82 Kcal
% Daily Value*
Total Fat 0.87g 6%
Sodium 130.13mg 22%
Potassium 241.54mg 21%
Total Carbs 5.2g 7%
Sugars 3.11g 51%
Dietary Fiber 1.48g 24%
Protein 1.13g 9%
Vitamin C 12.8mg 88%
Iron 0.2mg 4%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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