Dried Cranberry Compote Recipe

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Dried Cranberry Compote
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Ingredients:

Directions:

  1. Combine all ingredients in heavy medium saucepan and bring to boil. Cover and remove from heat. Let stand until cranberries have absorbed liquid but are still slightly chewy, about 1 hour. Refrigerate until cold. (Can be prepared 2 days ahead. Keep refrigerated.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.64 Kcal (2929 kJ)
Calories from fat 16.36 Kcal
% Daily Value*
Total Fat 1.82g 3%
Sodium 107.5mg 4%
Potassium 109.72mg 2%
Total Carbs 184.65g 62%
Sugars 148.68g 595%
Dietary Fiber 10.91g 44%
Vitamin C 106.3mg 177%
Iron 1.8mg 10%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 160.43 Kcal (672 kJ)
Calories from fat 3.75 Kcal
% Daily Value*
Total Fat 0.42g 3%
Sodium 24.65mg 4%
Potassium 25.16mg 2%
Total Carbs 42.34g 62%
Sugars 34.09g 595%
Dietary Fiber 2.5g 44%
Vitamin C 24.4mg 177%
Iron 0.4mg 10%
Calcium 5.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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