DR OZ'S 30/30 SMOOTHIE Recipe

Posted by
Rate It!
DR OZ'S 30/30 SMOOTHIE
Add your photo!
Count
Calories

Ingredients:

  • 1/3 cup almonds
  • 1/2 cup berries

Directions:

  1. Add yogurt, almonds and berries to blender. Blend until smooth.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.96 Kcal (1984 kJ)
Calories from fat 238.89 Kcal
% Daily Value*
Total Fat 26.54g 41%
Cholesterol 11.83mg 4%
Sodium 112.01mg 5%
Potassium 682.06mg 15%
Total Carbs 29.2g 10%
Sugars 13.04g 52%
Dietary Fiber 4.79g 19%
Protein 34.89g 70%
Iron 2.6mg 15%
Calcium 381.5mg 38%
Amount Per 100 g
Calories 117.68 Kcal (493 kJ)
Calories from fat 59.32 Kcal
% Daily Value*
Total Fat 6.59g 41%
Cholesterol 2.94mg 4%
Sodium 27.81mg 5%
Potassium 169.35mg 15%
Total Carbs 7.25g 10%
Sugars 3.24g 52%
Dietary Fiber 1.19g 19%
Protein 8.66g 70%
Iron 0.7mg 15%
Calcium 94.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top