Directions:
- Preheat oven to 400 degrees F.
- Grease muffin tins or line with paper cups.
- Combine bran cereal, oat bran, flour, baking soda and salt.
- In a separate bowl beat the eggs. Beat in buttermilk, honey and oil. Add to dry ingredients and stir just enough to blend. Fold in prunes (if using).
- Pour into muffin cups and bake 20 minutes (or until tops spring back when lightly pressed).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.75 Kcal (1469 kJ) | ||
| Calories from fat | 128.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 10% | |
| Sodium | 714.97mg | 30% | |
| Potassium | 442.81mg | 9% | |
| Total Carbs | 55.48g | 18% | |
| Sugars | 23.34g | 93% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 294.86 Kcal (1235 kJ) | ||
| Calories from fat | 107.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 22% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 10% | |
| Sodium | 601.05mg | 30% | |
| Potassium | 372.25mg | 9% | |
| Total Carbs | 46.64g | 18% | |
| Sugars | 19.62g | 93% | |
| Dietary Fiber | 3.85g | 18% | |
| Protein | 4.95g | 12% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 2.9mg | 19% | |
| Calcium | 77.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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