Dotu's Strawberry Smoothie Recipe

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Dotu's Strawberry Smoothie
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Ingredients:

Directions:

  1. Mix all ingredients in a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.14 Kcal (222 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.89mg 0%
Sodium 15.25mg 1%
Potassium 86.91mg 2%
Total Carbs 12.2g 4%
Sugars 11.43g 46%
Dietary Fiber 0.64g 3%
Protein 1.79g 4%
Vitamin C 12.8mg 21%
Calcium 47mg 5%
Amount Per 100 g
Calories 74.01 Kcal (310 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.24mg 0%
Sodium 21.25mg 1%
Potassium 121.05mg 2%
Total Carbs 16.99g 4%
Sugars 15.92g 46%
Dietary Fiber 0.89g 3%
Protein 2.5g 4%
Vitamin C 17.8mg 21%
Calcium 65.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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